Elite Performance

MOVE BETTER. PLAY BETTER.

Elite Performance Academy provides services for athletes of all levels, ages, and life stages. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Our science driven programs are challenging, efficient, and effective. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. Whether you are a professional athlete or weekend warrior, Elite Performance is committed to your achievement.

Our unique 23,000 square foot state of the art performance institute integrates unparalleled sports performance training with sports and life rehabilitative services in a single facility. Our athletic performance services are available to youth, high school, collegiate, adult, and professional athletes. Whether you are a professional athlete or weekend warrior, Elite Performance is committed to your achievement!

THE ELITE METHOD

SPORTS PERFORMANCE TRAINING

Elite GFR (Ground Force Reaction)

  • Produce maximal force at the correct time, angle and sequence
  • Most efficient way to move in all 3 planes of movement (Frontal, Sagittal, & Transverse)
  • All movements reinforced in weight room Functional Movement session
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Elite S₂ (Speed School)

  • Advancement of GFR
  • Produce and maintain maximum speed
  • Teaches multiple 40/60yd stances with proper accompanying acceleration techniques.
  • Speed related strengths are reinforced in weight room Functional Movement Session.
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Elite R³ (React, Redirect, Reinforce)

  • Improve reaction time and increase spatial awareness
  • Rapid deceleration and direction/speed changes
  • Injury prevention through proper technique
  • Avoids ineffective “treadmill” training that neglects different forces seen by the body during direction change
  • All deceleration and direction change related strengths reinforced in weight room Functional Movement session
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Elite HIIT (High Intensity Interval Training)

  • Produce maximal force for short periods of time, rest, and repeat.
  • Increase anaerobic endurance.
  • Improve bodies anaerobic efficiency, VO₂ max, and recovery time.
  • All movement pattern strengths related to differentiated, exhaustive training reinforced in weight room Functional Movement session.
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Elite Flight School

  • Proper vertical, horizontal, lateral, and transverse jumping mechanics and force production. Plyometric agility, explosiveness, speed, and control
  • Quick, consecutive controlled movements
  • All jumping and deceleration strengths are reinforced in weight room Functional Movement session
SCIENCE DRIVEN PERFORMANCE OPTIMIZATION

Dorsa Vi Movement Screening

  • Offered by Elite Performance Academy Staff Members
  • Screens are used as a tool to find movement asymmetries that can lead to severe injuries and movement performance issues
  • Athletes screened using exercises ranging from basic to complex and scored using strict criteria
  • Customized AMI Report

ELITE PERFORMANCE SCHEDULE

ELITE DEVELOPMENT | AGES 6-10

Offered: Monday thru Friday

  • 4:30p-5:30p

  • 5:30p-6:30p

ELITE COMPETITIVE | AGES 11-14

Offered: Monday thru Friday

  • 5:00p-6:30p
  • 6:00p-7:30p

ELITE ADVANCED | AGES 15-18

Offered: Monday thru Friday

  • 5:30p-7:00p
  • 6:30p-8:00p

ELITE COLLEGIATE | AGES 18-23

Offered: Monday thru Friday

  • 5:30p-7:00p
  • 6:30p-8:00p