Elite GFR (Ground Force Reaction)

  • Produce maximal force at the correct time, angle and sequence
  • Most efficient way to move in all 3 planes of movement (Frontal, Sagittal, & Transverse)
  • All movements reinforced in weight room Functional Movement session

17363 Edison Avenue
Chesterfield, MO 63005

p: 636-346-1371

e·lite /əˈlēt,āˈlēt/

a select part of a group that is superior to the rest in terms of ability or qualities.

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