Elite HIIT (High Intensity Interval Training)

  • Produce maximal force for short periods of time, rest, and repeat.
  • Increase anaerobic endurance.
  • Improve bodies anaerobic efficiency, VO₂ max, and recovery time.
  • All movement pattern strengths related to differentiated, exhaustive training reinforced in weight room Functional Movement session.

17363 Edison Avenue
Chesterfield, MO 63005

p: 636-346-1371


e·lite /əˈlēt,āˈlēt/

a select part of a group that is superior to the rest in terms of ability or qualities.

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