Performance 1.jpg

Elite R³ (React, Redirect, Reinforce)

  • Improve reaction time and increase spatial awareness
  • Rapid deceleration and direction/speed changes
  • Injury prevention through proper technique
  • Avoids ineffective “treadmill” training that neglects different forces seen by the body during direction change
  • All deceleration and direction change related strengths reinforced in weight room Functional Movement session

17363 Edison Avenue
Chesterfield, MO 63005

p: 636-346-1371

e·lite /əˈlēt,āˈlēt/

a select part of a group that is superior to the rest in terms of ability or qualities.

Elite Football Academy 2018 ©