![EFA Jump.jpg](https://static.spacecrafted.com/ec428135e89e4a18bbc94a22af49bcc4/i/b2d08df964ea48028a7450d0aba59968/1/GCuCv726gZycFxatknDdac/EFA%20Jump.jpg)
Elite Flight School
- Proper vertical, horizontal, lateral, and transverse jumping mechanics and force production. Plyometric agility, explosiveness, speed, and control
- Quick, consecutive controlled movements
- All jumping and deceleration strengths are reinforced in weight room Functional Movement session