![Performance 1.jpg](https://static.spacecrafted.com/ec428135e89e4a18bbc94a22af49bcc4/i/c3949e17f21d4d98afb4201fdb9528a6/1/GCuCv726gZycFxatknDdac/Performance%201.jpg)
Elite R³ (React, Redirect, Reinforce)
- Improve reaction time and increase spatial awareness
- Rapid deceleration and direction/speed changes
- Injury prevention through proper technique
- Avoids ineffective “treadmill” training that neglects different forces seen by the body during direction change
- All deceleration and direction change related strengths reinforced in weight room Functional Movement session